Five a day for your mental health

Updated: Jan 17


Five-a-day for physical health

The five-a-day for physical health which involves eating five portions of fruit and vegetables a day is a useful framework which we can borrow to help us in thinking about how we can be proactive in taking care of our mental health. Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well. There are five simple steps to help maintain and improve your wellbeing. Try to build these into your daily life – think of them as your ‘five a day’ for wellbeing. Support your team and yourself with Minds' free Guides to Wellness Action Plans.




Tools to keep you focused

In the 21st Century, where distractions are around every corner, concentration has become a bit of a lost art. This is unfortunate. To achieve great things, in business and in life, almost always requires a great deal of focus.There are a number of apps aimed at helping you focus on your tasks and retain high productivity, take a look at this post from Escape the City.


Podcasts & Books to motivate you


These are just a few practical ways to help you support your own mental health in life and at work and, if you are a manager, they can help you to support the mental health of your team members.


#welbeing #happiness #personal #rest


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